PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:00 | 00:43:21 | 01:22:22 | 00:43:00 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:41:30 | 00:41:30 | ||||||||||||
| Half Marathon | 02:49:50 | 02:49:50 | 03:32:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 02:49:50 | 02:49:50 | V35 | 1 | 21.098 KM | ||
| 2023 | 10k | -36.1% | 00:43:00 | 00:43:21 |
|
V35 | 3 | 30 KM |
| 2022 | 10k | -51.2% | 00:43:00 | 01:22:22 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | 02:49:50 | 03:32:45 |
|
V35 | 1 | 21.098 KM | |
| 2016 | 10k | 00:43:00 | 00:43:00 | Senior | 1 | 10 KM | ||
| 2015 | 5k | 00:41:30 | 00:41:30 | Senior | 1 | 5 KM |