PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:01 00:52:56 00:45:01
16 Mile
20 Mile
5k
Half Marathon 01:58:03 01:58:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.8% 00:45:01 00:45:01 Senior 4 40 KM
Half Marathon -7.8% 01:58:03 01:58:03 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -0.5% 00:45:01 00:52:56 V35 3 30 KM
2023 Half Marathon -7.8% 01:58:03 01:58:03 V35 3 63.294 KM
2020 10k 00:45:01 00:45:01 Senior 1 10 KM