PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:57:25 | 01:08:02 | 00:57:25 | 01:07:36 | 01:08:25 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:51 | 00:33:10 | 00:33:01 | 00:31:51 | 00:32:36 | |||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:51 | 00:33:10 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:57:25 | 01:08:02 | V45 | 1 | 10 KM | ||
| 2025 | 20k | 02:49:49 | 02:49:49 | V35 | 1 | 20 KM | ||
| 2024 | 5k | 00:31:51 | 00:33:01 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:57:25 | 00:57:25 | Senior | 1 | 10 KM | ||
| 2023 | 5k | -3.9% | 00:31:51 | 00:31:51 | V55 | 3 | 15 KM | |
| 2023 | 10k | 00:57:25 | 01:07:36 | Senior | 1 | 10 KM | ||
| 2022 | 5k | 00:31:51 | 00:32:36 | V55 | 1 | 5 KM | ||
| 2021 | 10k | 00:57:25 | 01:08:25 |
|
V40 | 1 | 10 KM |