PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:09 01:07:06 01:05:48 00:58:09
16 Mile
20 Mile
5k 00:28:45 00:28:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:45 00:28:45 V45 1 5 KM
10k -11.7% 00:58:09 00:58:09 V40 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:28:45 00:28:45 V45 1 5 KM
2024 10k 00:58:09 01:07:06 V45 2 20 KM
2023 10k 00:58:09 01:05:48 V40 1 10 KM
2022 10k 00:58:09 00:58:09 V40 1 10 KM