PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:37 00:41:37 00:43:41 00:44:22
16 Mile
20 Mile
5k 00:19:48 00:19:48 00:20:41
Half Marathon 01:35:23 01:35:23 01:37:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -39.6% 00:19:48 00:19:48 V40 5 25 KM
10k -15.3% 00:41:37 00:41:37 V40 12 120 KM
Half Marathon 01:35:23 01:35:23 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -29.7% 00:19:48 00:19:48 V40 3 15 KM
2025 10k 00:41:37 00:41:37 V40 3 30 KM
2025 Half Marathon 01:35:23 01:35:23 V40 1 21.098 KM
2023 5k 00:19:48 00:20:41 V40 2 10 KM
2023 10k -15.0% 00:41:37 00:43:41 V40 8 80 KM
2023 Half Marathon 01:35:23 01:37:53 V40 2 42.196 KM
2020 10k 00:41:37 00:44:22 V35 1 10 KM