PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:19:44 | 01:19:44 | ||||||||||||
| 10k | 00:42:17 | 00:42:38 | 00:43:05 | 00:42:17 | 00:47:54 | 00:47:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:43:09 | 01:43:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.6% | 00:42:17 | 00:42:38 |
|
Senior | 4 | 40 KM |
| 2024 | 10k | -12.2% | 00:42:17 | 00:43:05 |
|
Senior | 11 | 110 KM |
| 2024 | 10 Mile | 01:19:44 | 01:19:44 |
|
Senior | 1 | 16.09 KM | |
| 2023 | 10k | -16.7% | 00:42:17 | 00:42:17 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:43:09 | 01:43:09 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:42:17 | 00:47:54 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:42:17 | 00:47:12 | Senior | 1 | 10 KM |