PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:28 01:00:51 01:23:22 00:41:49 00:37:28
16 Mile
20 Mile
5k 00:30:29 00:30:29
Half Marathon 02:38:17 02:38:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:29 00:30:29 Senior 1 5 KM
10k -19.4% 00:37:28 00:37:28 Senior 7 70 KM
Half Marathon 02:38:17 02:38:17 Senior 1 21.098 KM
52k 08:03:18 08:03:18 V40 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:28 01:00:51 Senior 2 20 KM
2025 Half Marathon 02:38:17 02:38:17 Senior 1 21.098 KM
2024 52k 08:03:18 08:03:18 V40 2 104 KM
2023 5k 00:30:29 00:30:29 Senior 1 5 KM
2023 10k 00:37:28 01:23:22 V45 1 10 KM
2022 10k -18.7% 00:37:28 00:41:49 Senior 3 30 KM
2021 10k 00:37:28 00:37:28 Senior 1 10 KM