PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:43 | 00:59:13 | 00:42:43 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:39:33 | 01:39:33 | |||||||||||||
| Marathon | 02:48:54 | 02:51:39 | 02:48:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 02:48:54 | 02:51:39 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -13.5% | 00:42:43 | 00:59:13 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:39:33 | 01:39:33 |
|
V50 | 1 | 21.098 KM | |
| 2022 | 10k | -3.6% | 00:42:43 | 00:42:43 | V50 | 4 | 40 KM | |
| 2022 | Marathon | 02:48:54 | 02:48:54 |
|
Senior | 1 | 42.195 KM |