PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:42:05 00:41:50 00:41:19 00:43:04
16 Mile
20 Mile
5k 00:41:18 00:41:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:18 00:41:18 V55 2 10 KM
10k -19.3% 00:41:19 00:41:19 V55 40 400 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -20.6% 00:41:19 00:42:05 V55 8 80 KM
2024 5k 00:41:18 00:41:18 V55 2 10 KM
2024 10k -18.6% 00:41:19 00:41:50 V55 19 190 KM
2023 10k -20.3% 00:41:19 00:41:19 V55 12 120 KM
2022 10k 00:41:19 00:43:04 V55 1 10 KM