PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:44:21 00:44:06 00:43:40 00:43:31 00:41:23 00:42:14
16 Mile
20 Mile 02:39:13 02:39:13
5k 00:30:25 00:30:25
Half Marathon 01:35:35 01:35:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:25 00:30:25 V55 1 5 KM
10k -12.6% 00:41:23 00:41:23 V40 10 100 KM
Half Marathon -11.7% 01:35:35 01:35:35 V40 4 84.392 KM
20 Mile 02:39:13 02:39:13 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:41:23 00:44:21 V45 2 20 KM
2020 10k 00:41:23 00:44:06 V45 1 10 KM
2019 10k 00:41:23 00:43:40 V40 1 10 KM
2018 20 Mile 02:39:13 02:39:13 V40 1 32.187 KM
2017 10k 00:41:23 00:43:31 V40 2 20 KM
2017 Half Marathon -11.7% 01:35:35 01:35:35 V40 4 84.392 KM
2016 5k 00:30:25 00:30:25 V55 1 5 KM
2016 10k 00:41:23 00:41:23 V40 2 20 KM
2015 10k 00:41:23 00:42:14 V40 2 20 KM