PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:01 | 01:23:16 | 00:57:01 | 01:11:06 | 01:21:31 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:34 | 00:42:34 | 00:43:10 | 00:44:16 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:42:34 | 00:42:34 | V35 | 2 | 10 KM | ||
| 2025 | 10k | 00:57:01 | 01:23:16 |
|
V35 | 1 | 10 KM | |
| 2024 | 5k | 00:42:34 | 00:43:10 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -18.1% | 00:57:01 | 00:57:01 |
|
Senior | 11 | 110 KM |
| 2023 | 5k | -30.0% | 00:42:34 | 00:44:16 |
|
V40 | 4 | 20 KM |
| 2023 | 10k | -16.4% | 00:57:01 | 01:11:06 | Senior Women | 3 | 30 KM | |
| 2022 | 10k | -70.3% | 00:57:01 | 01:21:31 | Senior | 3 | 30 KM |