PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:10 | 00:50:10 | 00:53:44 | 01:32:36 | 01:17:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:20 | 00:34:20 | ||||||||||||
| Half Marathon | 01:25:51 | 01:25:51 | 01:56:25 | 02:17:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:34:20 | 00:34:20 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -9.2% | 00:50:10 | 00:50:10 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:25:51 | 01:25:51 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -7.9% | 00:50:10 | 00:53:44 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:25:51 | 01:56:25 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:50:10 | 01:32:36 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:50:10 | 01:17:37 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:25:51 | 02:17:03 |
|
Senior | 2 | 42.196 KM |