PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:14:15 01:24:20 01:14:15 01:19:14 01:15:53
16 Mile
20 Mile
5k 00:37:08 00:37:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:08 00:37:08 Senior 2 10 KM
10k -31.7% 01:14:15 01:14:15 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 01:14:15 01:24:20 Senior 1 10 KM
2024 5k 00:37:08 00:37:08 Senior 2 10 KM
2024 10k -29.7% 01:14:15 01:14:15 Senior 4 40 KM
2023 10k 01:14:15 01:19:14 Senior 1 10 KM
2022 10k 01:14:15 01:15:53 Senior 2 20 KM