PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:13:16 | 01:34:39 | 01:13:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:39:48 | 00:39:48 | ||||||||||||
| Half Marathon | 02:46:18 | 02:46:18 | 02:49:19 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:39:48 | 00:39:48 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -85.7% | 01:13:16 | 01:34:39 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -68.0% | 02:46:18 | 02:46:18 |
|
V50 | 4 | 84.392 KM |
| 2022 | 10k | -48.0% | 01:13:16 | 01:13:16 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | -59.2% | 02:46:18 | 02:49:19 |
|
V50 | 3 | 63.294 KM |