PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:20 | 00:49:14 | 00:46:20 | 01:09:52 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:40 | 00:30:40 | |||||||||||||
| Half Marathon | 01:38:40 | 01:38:40 | 01:44:52 | 01:45:53 | 01:46:11 | ||||||||||
| Marathon | 03:54:06 | 03:54:06 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.1% | 00:46:20 | 00:49:14 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:38:40 | 01:38:40 | Senior | 1 | 21.098 KM | ||
| 2025 | Marathon | -11.7% | 03:54:06 | 03:54:06 |
|
Senior | 3 | 126.585 KM |
| 2024 | 5k | 00:30:40 | 00:30:40 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:46:20 | 00:46:20 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -18.9% | 01:38:40 | 01:44:52 |
|
Senior | 4 | 84.392 KM |
| 2023 | Half Marathon | 01:38:40 | 01:45:53 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | -18.0% | 00:46:20 | 01:09:52 | Senior | 3 | 30 KM | |
| 2021 | Half Marathon | 01:38:40 | 01:46:11 |
|
Senior | 1 | 21.098 KM |