PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:56 01:02:56 01:09:20
16 Mile
20 Mile
5k 00:30:53 00:30:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:53 00:30:53 Senior 2 10 KM
10k -38.5% 01:02:56 01:02:56 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:53 00:30:53 Senior 2 10 KM
2023 10k -23.1% 01:02:56 01:02:56 Senior 6 60 KM
2022 10k -69.2% 01:02:56 01:09:20 Senior 3 30 KM