PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:59 | 01:17:20 | 01:18:45 | 01:13:16 | 01:11:59 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:51 | 00:33:51 | ||||||||||||
| Half Marathon | 02:44:57 | 02:46:43 | 02:44:57 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:11:59 | 01:17:20 |
|
V45 | 1 | 10 KM | |
| 2024 | 5k | 00:33:51 | 00:33:51 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -28.7% | 01:11:59 | 01:18:45 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 02:44:57 | 02:46:43 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | -21.3% | 01:11:59 | 01:13:16 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | 02:44:57 | 02:44:57 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | -21.9% | 01:11:59 | 01:11:59 | V45 | 3 | 30 KM |