PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:19:49 01:19:49 01:20:34
10k 00:49:21 00:49:21 00:51:37
16 Mile
20 Mile
5k 00:23:04 00:23:04 00:23:27 00:23:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.7% 00:23:04 00:23:04 Senior 4 20 KM
10k -2.9% 00:49:21 00:49:21 Senior 3 30 KM
10 Mile 01:19:49 01:19:49 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:04 00:23:04 Senior 1 5 KM
2019 5k 00:23:04 00:23:27 Senior 2 10 KM
2019 10k 00:49:21 00:49:21 Senior 1 10 KM
2019 10 Mile 01:19:49 01:19:49 Senior 1 16.09 KM
2018 5k 00:23:04 00:23:30 Senior 1 5 KM
2018 10k 00:49:21 00:51:37 Senior 2 20 KM
2018 10 Mile 01:19:49 01:20:34 Senior 1 16.09 KM