PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:49 01:19:49
10k 00:39:13 00:39:13 00:50:06 00:49:21 00:51:37
16 Mile
20 Mile
5k 00:22:02 00:22:02 00:23:04 00:22:05 00:23:30
Half Marathon 01:36:27 01:36:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:22:02 00:22:02 Senior 6 30 KM
10k -7.3% 00:39:13 00:39:13 Senior 5 50 KM
10 Mile 01:19:49 01:19:49 Senior 2 32.18 KM
Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:13 00:39:13 Senior 1 10 KM
2025 Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM
2021 5k 00:22:02 00:22:02 Senior 1 5 KM
2021 10k 00:39:13 00:50:06 Senior 1 10 KM
2020 5k 00:22:02 00:23:04 Senior 1 5 KM
2019 5k 00:22:02 00:22:05 Senior 3 15 KM
2019 10k 00:39:13 00:49:21 Senior 1 10 KM
2019 10 Mile 01:19:49 01:19:49 Senior 1 16.09 KM
2018 5k 00:22:02 00:23:30 Senior 1 5 KM
2018 10k 00:39:13 00:51:37 Senior 2 20 KM