PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:30 00:49:30 00:56:17 01:02:23 01:04:20
16 Mile
20 Mile
5k 00:47:02 00:47:02
Half Marathon 01:29:59 02:18:06 01:29:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:47:02 00:47:02 V60 1 5 KM
10k -33.3% 00:49:30 00:49:30 V45 21 210 KM
Half Marathon -20.6% 01:29:59 01:29:59 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:47:02 00:47:02 V60 1 5 KM
2025 10k -37.8% 00:49:30 00:49:30 V45 3 30 KM
2025 Half Marathon 01:29:59 02:18:06 V50 1 21.098 KM
2024 10k -16.1% 00:49:30 00:56:17 V60 6 60 KM
2023 10k -22.2% 00:49:30 01:02:23 V60 6 60 KM
2023 Half Marathon 01:29:59 01:29:59 V50 2 42.196 KM
2022 10k -59.5% 00:49:30 01:04:20 V60 6 60 KM