PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:05 01:06:05 01:09:16
16 Mile
20 Mile
5k 00:27:23 00:27:23 00:33:21
Half Marathon 02:27:31 02:27:31 02:43:43 02:47:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.5% 00:27:23 00:27:23 Senior 4 20 KM
10k -14.0% 01:06:05 01:06:05 Senior 4 40 KM
Half Marathon -31.4% 02:27:31 02:27:31 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:27:31 02:27:31 Senior 1 21.098 KM
2024 5k -19.4% 00:27:23 00:27:23 Senior 3 15 KM
2023 5k 00:27:23 00:33:21 Senior 1 5 KM
2023 Half Marathon -31.4% 02:27:31 02:43:43 Senior 3 63.294 KM
2022 10k -12.4% 01:06:05 01:06:05 Senior 3 30 KM
2022 Half Marathon -37.0% 02:27:31 02:47:23 Senior 3 63.294 KM
2021 10k 01:06:05 01:09:16 Senior 1 10 KM