PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:27 00:50:50 00:43:02 00:42:25 00:39:27
16 Mile
20 Mile
5k
Half Marathon 01:32:36 01:32:36
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.0% 00:39:27 00:39:27 Senior 7 70 KM
Half Marathon -18.6% 01:32:36 01:32:36 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:39:27 00:50:50 V35 2 20 KM
2024 10k -18.7% 00:39:27 00:43:02 V35 3 30 KM
2024 Half Marathon -18.6% 01:32:36 01:32:36 V35 3 63.294 KM
2020 10k 00:39:27 00:42:25 Senior 1 10 KM
2019 10k 00:39:27 00:39:27 Senior 1 10 KM