PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:36 01:07:28 01:06:37 01:06:36
16 Mile
20 Mile
5k 00:23:08 00:24:23 00:23:08
Half Marathon 01:45:21 01:55:24 01:45:21 01:45:50
Marathon 05:22:40 05:22:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:08 00:23:08 Senior 4 20 KM
10k -22.1% 01:06:36 01:06:36 Senior 7 70 KM
Half Marathon -11.8% 01:45:21 01:45:21 Senior 10 210.98 KM
Marathon 05:22:40 05:22:40 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:08 00:24:23 Senior 1 5 KM
2025 Half Marathon 01:45:21 01:55:24 Senior 2 42.196 KM
2024 5k 00:23:08 00:23:08 Senior 3 15 KM
2024 10k -10.2% 01:06:36 01:07:28 Senior 3 30 KM
2024 Half Marathon -11.8% 01:45:21 01:45:21 Senior 6 126.588 KM
2023 10k 01:06:36 01:06:37 Senior 1 10 KM
2023 Half Marathon 01:45:21 01:45:50 Senior 2 42.196 KM
2022 10k -38.4% 01:06:36 01:06:36 Senior 3 30 KM
2022 Marathon 05:22:40 05:22:40 Senior 1 42.195 KM