PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:22 | 00:55:07 | 00:53:22 | 00:55:27 | 01:07:23 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:29:02 | 02:29:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.8% | 00:53:22 | 00:55:07 |
|
V35 | 4 | 40 KM |
| 2024 | 10k | -10.9% | 00:53:22 | 00:53:22 |
|
Senior | 8 | 80 KM |
| 2024 | Half Marathon | -15.8% | 02:29:02 | 02:29:02 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -5.5% | 00:53:22 | 00:55:27 | Senior | 4 | 40 KM | |
| 2022 | 10k | -13.6% | 00:53:22 | 01:07:23 | Senior | 3 | 30 KM |