PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:41:56 00:41:56 00:43:31 00:48:40 00:45:21
16 Mile
20 Mile
5k 00:31:31 00:31:31
Half Marathon 01:32:32 01:46:45 01:32:32 01:46:00
Marathon 04:08:03 04:08:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:31 00:31:31 V50 1 5 KM
10k -10.7% 00:41:56 00:41:56 V40 10 100 KM
Half Marathon -7.4% 01:32:32 01:32:32 V35 3 63.294 KM
Marathon 04:08:03 04:08:03 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -12.0% 00:41:56 00:41:56 V40 4 40 KM
2020 Half Marathon 01:32:32 01:46:45 V35 1 21.098 KM
2020 Marathon 04:08:03 04:08:03 V35 1 42.195 KM
2019 5k 00:31:31 00:31:31 V50 1 5 KM
2019 10k -10.3% 00:41:56 00:43:31 V35 3 30 KM
2019 Half Marathon 01:32:32 01:32:32 V35 1 21.098 KM
2018 10k 00:41:56 00:48:40 Senior 2 20 KM
2017 10k 00:41:56 00:45:21 V35 1 10 KM
2017 Half Marathon 01:32:32 01:46:00 V40 1 21.098 KM