PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:58 00:41:56 00:43:31 00:48:40 00:45:21
16 Mile
20 Mile
5k 00:28:03 00:31:21
Half Marathon 01:32:32 01:47:46 01:46:45 01:32:32 01:46:00
Marathon 04:08:03 04:08:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:03 00:28:03 Senior 3 15 KM
10k -10.6% 00:40:58 00:40:58 Senior 15 150 KM
Half Marathon -5.5% 01:32:32 01:32:32 V35 6 126.588 KM
Marathon 04:08:03 04:08:03 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 01:32:32 01:47:46 V40 1 21.098 KM
2020 10k -10.2% 00:40:58 00:41:56 V40 4 40 KM
2020 Half Marathon 01:32:32 01:46:45 V35 1 21.098 KM
2020 Marathon 04:08:03 04:08:03 V35 1 42.195 KM
2019 5k 00:28:03 00:31:21 V35 2 10 KM
2019 10k -10.1% 00:40:58 00:43:31 V35 5 50 KM
2019 Half Marathon 01:32:32 01:32:32 V35 2 42.196 KM
2018 10k 00:40:58 00:48:40 Senior 2 20 KM
2017 10k 00:40:58 00:45:21 V35 1 10 KM
2017 Half Marathon 01:32:32 01:46:00 V40 1 21.098 KM