PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:25 00:41:25 00:57:20 00:42:53
16 Mile
20 Mile
5k 00:57:20 00:57:20
Half Marathon 01:43:15 01:43:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.2% 00:41:25 00:41:25 V35 10 100 KM
5k 00:57:20 00:57:20 V45 1 5 KM
Half Marathon -11.2% 01:43:15 01:43:15 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:25 00:41:25 V35 1 10 KM
2024 5k 00:57:20 00:57:20 V45 1 5 KM
2024 10k -10.9% 00:41:25 00:57:20 V45 3 30 KM
2024 Half Marathon -11.2% 01:43:15 01:43:15 V35 4 84.392 KM
2022 10k -20.6% 00:41:25 00:42:53 Senior 6 60 KM