PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:28 01:02:35 00:56:28
16 Mile
20 Mile
5k 00:31:47 00:31:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:47 00:31:47 V45 1 5 KM
10k -4.6% 00:56:28 00:56:28 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:31:47 00:31:47 V45 1 5 KM
2022 10k -4.6% 00:56:28 01:02:35 V45 3 30 KM
2019 10k 00:56:28 00:56:28 V45 1 10 KM