PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:09 | 00:40:09 | 00:54:49 | 01:03:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:41 | 00:19:20 | 00:18:41 | ||||||||||||
| Half Marathon | 01:57:58 | 02:05:25 | 01:57:58 | 02:00:20 | 02:09:14 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:41 | 00:19:20 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:09 | 00:40:09 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:57:58 | 02:05:25 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:41 | 00:18:41 | V40 | 4 | 20 KM | ||
| 2024 | 10k | 00:40:09 | 00:54:49 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -4.3% | 01:57:58 | 01:57:58 | V40 | 3 | 63.294 KM | |
| 2023 | Sprint Triathlon | 01:30:52 | 01:30:52 |
|
V45 | 1 | 25.75 KM | |
| 2023 | Half Marathon | -9.9% | 01:57:58 | 02:00:20 | V40 | 3 | 63.294 KM | |
| 2022 | 10k | -54.6% | 00:40:09 | 01:03:31 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -10.6% | 01:57:58 | 02:09:14 |
|
V35 | 3 | 63.294 KM |