PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:32 00:58:32 01:00:16 01:02:17 01:01:18
16 Mile
20 Mile
5k 00:33:26 00:33:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:26 00:33:26 V35 1 5 KM
10k -4.2% 00:58:32 00:58:32 V40 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -3.3% 00:58:32 00:58:32 V40 3 30 KM
2024 10k -3.1% 00:58:32 01:00:16 Senior 6 60 KM
2023 10k -6.8% 00:58:32 01:02:17 V35 5 50 KM
2022 10k -3.1% 00:58:32 01:01:18 V35 3 30 KM
2021 5k 00:33:26 00:33:26 V35 1 5 KM