PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:37 00:54:37 00:58:55 01:00:12 00:59:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.3% 00:54:37 00:54:37 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:37 00:54:37 Senior 2 20 KM
2024 10k 00:54:37 00:58:55 V40 2 20 KM
2023 10k 00:54:37 01:00:12 Senior 2 20 KM
2022 10k -22.2% 00:54:37 00:59:04 V45 3 30 KM