PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:43 | 01:00:43 | 01:03:57 | 00:58:43 | 00:59:24 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:34 | 00:26:34 | ||||||||||||
| Half Marathon | 02:07:08 | 02:07:08 | 02:10:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:34 | 00:26:34 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -4.2% | 00:58:43 | 01:00:43 | V45 | 4 | 40 KM | |
| 2025 | Half Marathon | 02:07:08 | 02:07:08 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -4.1% | 00:58:43 | 01:03:57 |
|
V45 | 3 | 30 KM |
| 2024 | Sprint Triathlon | -4.6% | 01:38:43 | 01:38:43 | Senior | 3 | 77.25 KM | |
| 2024 | Half Marathon | -0.8% | 02:07:08 | 02:10:10 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -3.0% | 00:58:43 | 00:58:43 | V45 | 5 | 50 KM | |
| 2022 | 10k | -22.9% | 00:58:43 | 00:59:24 | V40 | 3 | 30 KM |


