PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:43 01:00:43 01:03:57 00:58:43 00:59:24
16 Mile
20 Mile
5k 00:26:34 00:26:34
Half Marathon 02:07:08 02:07:08 02:10:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:34 00:26:34 Senior 1 5 KM
10k -7.5% 00:58:43 00:58:43 V45 15 150 KM
Sprint Triathlon -4.6% 01:38:43 01:38:43 Senior 3 77.25 KM
Half Marathon -1.0% 02:07:08 02:07:08 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:34 00:26:34 Senior 1 5 KM
2025 10k -4.2% 00:58:43 01:00:43 V45 4 40 KM
2025 Half Marathon 02:07:08 02:07:08 Senior 2 42.196 KM
2024 10k -4.1% 00:58:43 01:03:57 V45 3 30 KM
2024 Sprint Triathlon -4.6% 01:38:43 01:38:43 Senior 3 77.25 KM
2024 Half Marathon -0.8% 02:07:08 02:10:10 Senior 3 63.294 KM
2023 10k -3.0% 00:58:43 00:58:43 V45 5 50 KM
2022 10k -22.9% 00:58:43 00:59:24 V40 3 30 KM