PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:38 00:41:38 00:58:03 00:56:56 01:00:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:41:38 00:41:38 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:38 00:41:38 Senior 2 20 KM
2024 10k -6.0% 00:41:38 00:58:03 V35 3 30 KM
2023 10k -3.3% 00:41:38 00:56:56 V35 7 70 KM
2022 10k -25.5% 00:41:38 01:00:35 Senior 3 30 KM