PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:53:56 | 01:53:56 | |||||||||||||
| 10k | 00:49:53 | 01:08:49 | 01:04:14 | 00:49:53 | 01:00:19 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:25 | 00:29:25 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:53 | 01:08:49 | V45 | 1 | 10 KM | ||
| 2024 | 10k | -11.8% | 00:49:53 | 01:04:14 |
|
Senior | 3 | 30 KM |
| 2024 | 10 Mile | 01:53:56 | 01:53:56 | V45 | 1 | 16.09 KM | ||
| 2023 | 10k | 00:49:53 | 00:49:53 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:49:53 | 01:00:19 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:29:25 | 00:29:25 | V40 | 1 | 5 KM |