PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:01 | 00:41:01 | 00:42:15 | 00:41:05 | 00:42:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:31:21 | 01:33:08 | 01:31:21 | 01:39:03 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:31:21 | 01:33:08 | V35 | 1 | 21.098 KM | ||
| 2020 | 10k | 00:41:01 | 00:41:01 |
|
V35 | 1 | 10 KM | |
| 2020 | Half Marathon | 01:31:21 | 01:31:21 | V35 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:41:01 | 00:42:15 | V35 | 1 | 10 KM | ||
| 2018 | 10k | -19.6% | 00:41:01 | 00:41:05 | Senior | 5 | 50 KM | |
| 2018 | Half Marathon | 01:31:21 | 01:39:03 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 10k | -16.8% | 00:41:01 | 00:42:35 |
|
Senior | 5 | 50 KM |