PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:14 00:58:31 00:54:14 00:54:54 00:57:30
16 Mile
20 Mile
5k 00:33:26 00:33:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:26 00:33:26 V40 1 5 KM
10k -12.8% 00:54:14 00:54:14 Senior 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.7% 00:54:14 00:58:31 V40 3 30 KM
2024 10k -3.4% 00:54:14 00:54:14 Senior 3 30 KM
2023 10k -15.2% 00:54:14 00:54:54 V40 5 50 KM
2022 10k -14.3% 00:54:14 00:57:30 V40 3 30 KM
2021 5k 00:33:26 00:33:26 V40 1 5 KM