PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:27:33 01:27:33
10k 00:48:21 00:48:21 00:50:54 00:56:56
16 Mile
20 Mile
5k 00:22:29 00:22:29 00:24:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:29 00:22:29 Senior 2 10 KM
10k -19.2% 00:48:21 00:48:21 Senior 9 90 KM
10 Mile 01:27:33 01:27:33 Senior 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:29 00:22:29 Senior 1 5 KM
2025 10k 00:48:21 00:48:21 Senior 2 20 KM
2024 5k 00:22:29 00:24:27 Senior 1 5 KM
2024 10k -18.2% 00:48:21 00:50:54 Senior 4 40 KM
2024 10 Mile 01:27:33 01:27:33 Senior 2 32.18 KM
2022 10k -17.7% 00:48:21 00:56:56 Senior 3 30 KM