PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:42 00:48:42 00:52:47 00:59:57 00:58:11
16 Mile
20 Mile
5k
Half Marathon 01:35:56 01:35:56 02:11:06 02:09:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.2% 00:48:42 00:48:42 V40 4 40 KM
Half Marathon -10.5% 01:35:56 01:35:56 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:42 00:48:42 V40 1 10 KM
2026 10k 00:48:42 00:48:42 V40 1 10 KM
2025 Half Marathon 01:35:56 01:35:56 Senior 2 42.196 KM
2024 Half Marathon 01:35:56 02:11:06 Senior 2 42.196 KM
2023 10k 00:48:42 00:52:47 Senior 1 10 KM
2023 Half Marathon 01:35:56 02:09:58 V40 1 21.098 KM
2022 10k 00:48:42 00:59:57 Senior 1 10 KM
2021 10k 00:48:42 00:58:11 Senior 1 10 KM