PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:00 00:57:00 01:00:06
16 Mile
20 Mile
5k
Half Marathon 02:53:06 02:53:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:57:00 00:57:00 Senior 4 40 KM
22k -8.9% 02:34:46 02:34:46 V35 3 66 KM
Half Marathon 02:53:06 02:53:06 Senior 1 21.098 KM
20k 03:32:19 03:32:19 V35 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 20k 03:32:19 03:32:19 V35 1 20 KM
2024 22k -8.9% 02:34:46 02:34:46 V35 3 66 KM
2022 10k -13.2% 00:57:00 00:57:00 Senior 3 30 KM
2022 Half Marathon 02:53:06 02:53:06 Senior 1 21.098 KM
2021 10k 00:57:00 01:00:06 Senior 1 10 KM