PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:29 | 00:42:29 | 00:55:52 | 01:09:11 | ||||||||||
| 16 Mile | 02:10:43 | 02:10:43 | ||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:45 | 01:44:45 | 01:58:55 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.9% | 00:42:29 | 00:42:29 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | -5.6% | 01:44:45 | 01:44:45 |
|
Senior | 5 | 105.49 KM |
| 2025 | 16 Mile | 02:10:43 | 02:10:43 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -5.2% | 01:44:45 | 01:58:55 |
|
Senior | 3 | 63.294 KM |
| 2024 | 25k | 03:14:15 | 03:14:15 | Senior | 2 | 50 KM | ||
| 2022 | 10k | -15.2% | 00:42:29 | 00:55:52 | Senior | 6 | 60 KM | |
| 2021 | 10k | 00:42:29 | 01:09:11 | Senior | 1 | 10 KM |