PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:24 00:57:44 00:57:24
16 Mile
20 Mile
5k 00:22:22 00:23:20 00:22:22 00:23:43 00:25:37
Half Marathon 01:43:53 01:45:01 02:46:00 01:43:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.7% 00:22:22 00:22:22 Senior 4 20 KM
10k 00:57:24 00:57:24 Senior 2 20 KM
Half Marathon -21.4% 01:43:53 01:43:53 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:22 00:23:20 Senior 1 5 KM
2025 Half Marathon 01:43:53 01:45:01 V45 1 21.098 KM
2024 5k 00:22:22 00:22:22 Senior 1 5 KM
2024 Half Marathon 01:43:53 02:46:00 Senior 1 21.098 KM
2023 5k 00:22:22 00:23:43 Senior 1 5 KM
2023 10k 00:57:24 00:57:44 Senior 1 10 KM
2023 Half Marathon 01:43:53 01:43:53 Senior 1 21.098 KM
2022 5k 00:22:22 00:25:37 Senior 1 5 KM
2022 10k 00:57:24 00:57:24 Senior 1 10 KM