PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:15 | 00:41:15 | 00:43:40 | 00:59:01 | 00:48:53 | 00:58:45 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:01 | 00:29:01 | |||||||||||||
| Half Marathon | 01:19:33 | 01:19:33 | 01:30:27 | 01:23:05 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:41:15 | 00:41:15 | U20 | 1 | 10 KM | ||
| 2025 | 5k | 00:29:01 | 00:29:01 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -10.3% | 00:41:15 | 00:43:40 |
|
U20 | 4 | 40 KM |
| 2025 | Half Marathon | 01:19:33 | 01:19:33 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | 00:41:15 | 00:59:01 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:19:33 | 01:30:27 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:41:15 | 00:48:53 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -23.9% | 01:19:33 | 01:23:05 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:41:15 | 00:58:45 | Senior | 1 | 10 KM |