PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:13:35 01:13:35
10k 00:48:19 01:01:27 01:21:22 00:48:19 00:51:11
16 Mile
20 Mile
5k 00:23:00 00:23:00 00:23:18
Half Marathon 01:34:43 01:34:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:00 00:23:00 V45 2 10 KM
10k -14.7% 00:48:19 00:48:19 V35 7 70 KM
10 Mile 01:13:35 01:13:35 V60 1 16.09 KM
Half Marathon 01:34:43 01:34:43 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:00 00:23:00 V45 1 5 KM
2025 10k 00:48:19 01:01:27 Senior 1 10 KM
2025 10 Mile 01:13:35 01:13:35 V60 1 16.09 KM
2024 5k 00:23:00 00:23:18 V45 1 5 KM
2024 10k 00:48:19 01:21:22 V35 1 10 KM
2024 Half Marathon 01:34:43 01:34:43 V60 2 42.196 KM
2023 10k -6.0% 00:48:19 00:48:19 V35 3 30 KM
2022 10k 00:48:19 00:51:11 V35 2 20 KM