PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:36:09 | 01:36:09 | 01:37:44 | |||||||||||
| 10k | 00:35:51 | 01:02:43 | 01:04:28 | 00:35:51 | 00:56:12 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:02:16 | 02:15:04 | 02:02:16 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Super Sprint Aquathlon | 00:30:28 | 00:30:28 | V40 | 1 | 5.4 KM | ||
| 10k | -16.4% | 00:35:51 | 00:35:51 |
|
Senior | 6 | 60 KM |
| Sprint Duathlon | 01:08:48 | 01:08:48 | Veterans 1 | 1 | 27.5 KM | ||
| 10 Mile | 01:36:09 | 01:36:09 | V45 | 2 | 32.18 KM | ||
| Half Marathon | 02:02:16 | 02:02:16 |
|
Senior | 2 | 42.196 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:51 | 01:02:43 |
|
V50 | 1 | 10 KM | |
| 2025 | Half Marathon | 02:02:16 | 02:15:04 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:35:51 | 01:04:28 | V45 | 1 | 10 KM | ||
| 2024 | Sprint Duathlon | 01:08:48 | 01:08:48 | Veterans 1 | 1 | 27.5 KM | ||
| 2024 | 10 Mile | 01:36:09 | 01:36:09 | V45 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:02:16 | 02:02:16 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Super Sprint Aquathlon | 00:30:28 | 00:30:28 | V40 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:35:51 | 00:35:51 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:36:09 | 01:37:44 | V45 | 1 | 16.09 KM | ||
| 2022 | 10k | 00:35:51 | 00:56:12 | V45 | 2 | 20 KM |