PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:28 | 00:49:28 | 01:00:07 | 00:50:50 | 00:53:13 | 00:52:57 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:01:37 | 02:01:37 | 02:09:40 | 02:07:47 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:28 | 00:49:28 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 02:01:37 | 02:01:37 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:28 | 01:00:07 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:01:37 | 02:09:40 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:49:28 | 00:50:50 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:49:28 | 00:53:13 | V40 | 1 | 10 KM | ||
| 2021 | 10k | 00:49:28 | 00:52:57 |
|
V35 | 2 | 20 KM | |
| 2021 | Half Marathon | 02:01:37 | 02:07:47 |
|
V35 | 1 | 21.098 KM |