PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:55 00:38:55 00:39:27 00:39:00 00:40:38 00:44:59
16 Mile
20 Mile
5k 00:19:16 00:19:16
Half Marathon 01:24:53 01:24:53 02:04:58 01:35:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:16 00:19:16 V45 1 5 KM
10k -19.0% 00:38:55 00:38:55 V45 9 90 KM
Half Marathon -21.5% 01:24:53 01:24:53 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.8% 00:38:55 00:38:55 V45 3 30 KM
2025 Half Marathon 01:24:53 01:24:53 V45 2 42.196 KM
2024 5k 00:19:16 00:19:16 V45 1 5 KM
2024 10k 00:38:55 00:39:27 V45 2 20 KM
2024 Half Marathon 01:24:53 02:04:58 Senior 1 21.098 KM
2023 10k 00:38:55 00:39:00 V40 1 10 KM
2022 10k 00:38:55 00:40:38 V40 2 20 KM
2022 Half Marathon 01:24:53 01:35:06 V40 2 42.196 KM
2021 10k 00:38:55 00:44:59 V40 1 10 KM