PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:47 | 00:46:47 | 01:00:38 | 00:59:30 | 00:54:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:43 | 00:36:43 | 00:53:25 | |||||||||||
| Half Marathon | 02:12:10 | 02:23:25 | 02:12:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:43 | 00:36:43 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -19.1% | 00:46:47 | 00:46:47 |
|
9 | 90 KM | |
| 2025 | Half Marathon | 02:12:10 | 02:23:25 | V50 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:36:43 | 00:53:25 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:46:47 | 01:00:38 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 02:12:10 | 02:12:10 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 20k | 02:41:30 | 02:41:30 | V50 | 1 | 20 KM | ||
| 2024 | 22k | 02:56:08 | 02:56:08 | V40 | 1 | 22 KM | ||
| 2023 | 10k | 00:46:47 | 00:59:30 | V40 | 1 | 10 KM | ||
| 2022 | 10k | -8.3% | 00:46:47 | 00:54:01 | V45 | 5 | 50 KM |