PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:18 | 01:03:39 | 00:55:18 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:34 | 00:39:34 | |||||||||||||
| Half Marathon | 01:25:05 | 01:25:05 | 01:30:09 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:25:05 | 01:25:05 |
|
V50 | 3 | 63.294 KM | |
| 2023 | 5k | -39.2% | 00:39:34 | 00:39:34 |
|
V35 | 3 | 15 KM |
| 2023 | 10k | -21.9% | 00:55:18 | 01:03:39 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -9.3% | 01:25:05 | 01:30:09 |
|
V45 | 6 | 126.588 KM |
| 2022 | 10k | -34.1% | 00:55:18 | 00:55:18 | V35 | 3 | 30 KM |