PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:31 00:48:31 00:53:55
16 Mile
20 Mile
5k 00:22:23 00:22:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:23 00:22:23 Senior 1 5 KM
10k -17.9% 00:48:31 00:48:31 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:23 00:22:23 Senior 1 5 KM
2023 10k -5.2% 00:48:31 00:48:31 Senior 3 30 KM
2022 10k -30.6% 00:48:31 00:53:55 Senior 3 30 KM