PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:44:09 | 01:44:09 | |||||||||||||
| 10k | 00:53:03 | 01:01:13 | 00:53:18 | 01:00:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:31 | 00:43:01 | 00:35:21 | 00:32:31 | |||||||||||
| Half Marathon | 01:46:13 | 01:46:13 | 01:54:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:31 | 00:43:01 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -5.8% | 00:53:03 | 01:01:13 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -13.4% | 01:46:13 | 01:46:13 |
|
Senior | 3 | 63.294 KM |
| 2024 | Kids Race | 00:07:34 | 00:07:34 | 1 | 10 KM | |||
| 2024 | 5k | -13.9% | 00:32:31 | 00:35:21 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:53:03 | 00:53:18 |
|
Senior | 2 | 20 KM | |
| 2024 | 10 Mile | 01:44:09 | 01:44:09 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:46:13 | 01:54:24 | Senior | 2 | 42.196 KM | ||
| 2023 | 5k | 00:32:31 | 00:32:31 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:53:03 | 01:00:53 | Senior | 2 | 20 KM |