PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:24 | 00:51:24 | 00:53:42 | 01:18:50 | 00:52:15 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:35 | 00:40:27 | 00:35:35 | ||||||||||||
| Half Marathon | 02:23:01 | 02:44:36 | 02:23:01 | 02:40:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.2% | 00:35:35 | 00:40:27 | V45 | 3 | 15 KM | |
| 2025 | 10k | 00:51:24 | 00:51:24 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 02:23:01 | 02:44:36 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -5.9% | 00:35:35 | 00:35:35 | Senior | 3 | 15 KM | |
| 2024 | 10k | -9.2% | 00:51:24 | 00:53:42 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 02:23:01 | 02:23:01 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:51:24 | 01:18:50 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -28.3% | 02:23:01 | 02:40:01 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -7.6% | 00:51:24 | 00:52:15 | Senior | 3 | 30 KM |