PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:20 | 00:50:32 | 00:43:20 | 00:52:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:16 | 01:58:16 | 01:59:36 | 02:27:13 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:43:20 | 00:50:32 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | -7.7% | 01:58:16 | 01:58:16 |
|
V50 | 4 | 84.392 KM |
| 2024 | Half Marathon | -7.6% | 01:58:16 | 01:59:36 |
|
V50 | 7 | 147.686 KM |
| 2024 | 22k | 03:23:17 | 03:23:17 | V50 | 2 | 44 KM | ||
| 2023 | 10k | 00:43:20 | 00:43:20 | V50 | 3 | 30 KM | ||
| 2023 | Half Marathon | -36.6% | 01:58:16 | 02:27:13 |
|
V50 | 3 | 63.294 KM |
| 2022 | 10k | -28.1% | 00:43:20 | 00:52:28 | V45 | 6 | 60 KM |